About the health programme
The basic condition of a healthier office lifestyle is to integrate some movement from time to time into your day by interrupting inactive working periods.
That is a useful custom to follow, even for those who regularly do sports. Scientific evidence has proven that even regular sporting activity after work can’t balance the harmful effects of sitting passively for many hours.
You have probably been given some basic advice, for example: spend less time sitting, use the stairs instead of the elevator, stand up for 5 minutes every hour. Based on scientific research we have created a more effective solution to introduce movement into the office environment.
We offer a health programme designed for every office environment, with exercises that require only a couple of minutes, but which improve your posture and remain beneficial to those body parts most affected by a sedentary lifestyle.
We encourage and support you to consciously take breaks – every hour – during work, and to use the time to do the recommended exercises. Be persistent and you will feel its positive effects, not just in your physical strength, but in an indirect way in your well-being and nervous system as well.