We help you to do something for yourself!
Actlico is a customizable posture corrector and health programme that offers an alternative for the sedentary office lifestyle to improve and maintain health.
Do you feel like trying some of our posture corrector exercises right now?
Click on the arrow!
Find a healthy posture!
Before continuing to read our website, watch these videos about healthy posture and follow the instructions!
Now that you know how to protect your spine during work, try some of our exercises to experience the joy of movement!
You have already done more for a healthy lifestyle while working, than most people. Get to know the Actlico health programme in detail!
Moving your body frequently is the safeguard for your health
Did you know that you can do a lot for your health with just a few minutes of conscious movement an hour? Choose the active office lifestyle instead of sitting inactively in front of your monitor! Our expert physiotherapist has created the Actlico exercises to help you to improve your posture, to activate your muscles and mobilize your joints in the office. Not only will these quick exercises be useful for your body, but also for your mind as movement fills you with energy and makes you more effective at work.
Get to know our programme!
Make a healthy posture your standard – the ClipCoach will help you!
Poor posture not only looks awful, but is also hugely damaging to our body. You can do a lot to reduce the risks and the pain of sitting diseases just by observing a healthy posture in front of the monitor. Our smart posture corrector device, the ClipCoach, can be clipped onto your clothes, and helps you to learn and practise healthy posture.
Get to know our miniature personal trainer, the Clipcoach!
Turn your office into a scene of a healthy, active lifestyle with help from the Actlico posture corrector and health programme!
Our programme isn’t only designed for individuals. Moreover, our aim is to make corporate and office lifestyle healthier.
Join us by yourself or with your colleagues as part of a workplace community!
We will help you to do something for you!
